A
Weekend Getaway, in the Raw:
April 31 - May 2nd 2010
Join us for an inspiring weekend at Leonard Lake near Ukiah
- just 2.5 hours north of the Bay Area.
This is an opportunity to relax, rejuvenate and find a quieter,
more centered self.
Leonard Lake is
a private retreat center and ecological preserve outside
of Ukiah, CA. The resort includes 3,840 acres of pristine
forest land and a lovely lake for fishing and kayaking. Horseback
riding, hiking, yoga and other activities are options for your
weekend stay – as well as plenty of napping and reading.
Leonard Lake is truly a magical place.
Accommodations
will be at the Big House, a Victorian ranch house built in
1895
and recently updated. You can stay in a
private room or dorm style. Spouses and children, even babies,
are of course welcome. A reduced fee is available for those
who are not interested in yoga, or only want to do the restorative
yoga classes.
This weekend
is for those who want to detox, physically and emotionally.
Four optional yoga classes will take place in The Barn, including
active
yoga, restorative yoga and pranayama. Attendees should
bring their own props. There will be options to rent or buy
props as needed.
We will share four
delicious meals, with additional refreshments available throughout
the day. Meals will be made by our own
private chef Nikki Gilmore and include fresh, organic ingredients.
We will focus on raw and whole foods, with some additional
cooked items.
To register,email
Heather, heather(at)rawbayarea.com or call (510) 334-8424.
EARLY
BIRD RATES. RESERVE BY MARCH
14 TO LOCK IN THESE RATES:
Dorm room $365
Private room, Double-occupancy $395
Private room, Single-occupancy $425
A $150
Deposit to secure your space is required. Payment in full
is requested by April 14th.
Full prop rental is $20 or partial prop rental is $10
Those doing no yoga: take $100 off above rates
Participant taking only restorative yoga: take $40 off above
rates
See
a video of the 2009 retreat:
Monthly
Meetings:
In Oakland
we have a group of Raw Food enthusiasts that meets monthly.
The wonderful meetings are often free, and include interesting
speakers. Click here to
find out more.
A
Taste of Simply Raw: The Lifestyle to Reverse
Type-II Diabetes:
What we're serving up is the practical knowledge to change
your health and change your life.
* A screening of the film: A Taste of Simply Raw Reversing
Diabetes in 30 Days
* Samples of locally grown and prepared organic live vegan food and beverages
* Captivating speakers (see below) with real live testimonials
* A next step guide and resources for creating a raw food lifestyle
* Breath and Body Awareness Practice
* Q&A
* Peers who have succeeded in Reversing Type-II Diabetes and a worksheet to
help support you for your next 30 days!
SPEAKERS: The "Human Engine" Doctor,
Dr. Richard Gringeri, Certified Digestive Specialist, Board
Eligible Chiropractic
Neurologist; Michael Bedar (Simply Raw, Associate Producer,
Tree of Life Teacher); Rev. Robert Collins; Steve Adler (Sacred
Chocolate); Medical Qi Gong, locally grown organic food grower
and live-food preparers, medical authorities, local interfaith
clergy, and more!
Sunday March 21
4:00-8:00 p.m.
Presentation begins at 5 p.m.
$20 in advance and $25 at the door
Tickets from: www.budurl.com/atasteofsimplyraw
Have an event coming up? Send us information
about raw events and we will post it here.
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